Friday, October 21, 2011

How And When Should We Take Action Of Our Addiction

When someone is addicted to drugs or alcohol they seem to forget the true meaning of their life and let their addiction take their life over.  The question is how and when should we take action of our addiction before it is too late?

The thing is, if we continue on this path of self destruction how long do you think we would be alive, and how many years of our lives do you think would be cut short because of our actions and lifestyle?  We are not going to live forever as we all know, but why in the world do we continue to kill ourselves with an avoidable addiction?

Everyone knows what these addictions can and will do to us, but no one knows exactly when.  It could be that our health fails.  It could be that we were involved in a automobile accident that may have disabled us forever or possibly kill us or an innocent person or persons.

When should we take action on these addictions we have before it is too late?  What has to happen to us before we realize we are doing wrong by abusing our bad habits, whether it be drinking alcohol or using drugs? 

In my personal experience with drinking alcohol, and drinking it for many years, I have learned that my life was going no where fast.  Everything I wanted to do, or a dream I might of had always seemed to peter out because I would stumble upon a road block in my quest of doing something and just simply gave up. 

I had no self-esteem and no positive attitude in my life while being addicted to alcohol.  I thought, as probably many alcoholics do that everyone in the world is wrong and the alcoholic is right, meaning, we the alcoholic thinks we are doing no wrong and we do not have an addiction to alcohol.  We live in denial each and everyday, but really have no idea that we are.  I called it , "blinded by my addiction."

How to take action is very simple and how I did it was to simply make up my mind and told myself, "enough is enough" it is time to surrender to my addiction to alcohol and start to live a clean and sober life again.I changed my attitude and my outlook on life and told myself, " my life is worth far more to me than an avoidable and foolish addiction.  My life is precious and I only have one of them so I better make the best of the time I have left here on earth."

When is the time to take action depends on each person, and just how depended they are on their drug of choice.  If you think you have a problem with alcohol or drugs then I would recommend sitting down and take a good look at your life, what you are doing to your one and only body and what effects you are having on your \families lives as well.  Just maybe if you care about our self and your family you will begin to see the light that being addicted to anything has no positive results whatsoever.

Without taking action in anything in life you will remain stuck where you are for the rest of your life and never be able to enjoy what life has to offer, (seeing it with sober eyes.)

  1. Think positive.
  2. Stay focused on getting sober and staying sober.
  3. Believe in yourself and God.
  4. Never let anything or anybody get in your way to becoming sober.
  5. Steer clear of your alcoholic friends to avoid temptation to drink or use.
  6. Ask for the HELP you need to start you on your road to recovery.
  7. Don't be embarrassed or a shamed of your addiction and tell everyone you are surrendering to it.
  8. Keep yourself busy so that you have no time to think about your past addiction.
  9. Eat well and healthy foods.
  10. Drink lots of water and drinks that are healthy which will help in flushing those toxins out of your system.
These are just a few things I did when I decided to get clean and sober and maybe you will find some things that will help you and add them to my list.

* I am not a Doctor or Therapist by no means, but I do have experience in drinking and abusing alcohol with makes me a professional in that part !

Sobriety is a wonderful thing.  I just wished I would of surrendered years ago when my children were growing up, but as they say, "better later than never."

God Bless all those that are struggling with an addiction, and remember, you are not alone.  Never give up on yourself.  You can and will get clean and sober as I did.  The big thing is taking ACTION,  having the WILLPOWER, DETERMINATION and the DESIRE to get sober and stay sober, and it will happen.

Tuesday, October 18, 2011

How A Positive Attitude Helps With Staying Sober

Many of us that are addicted to alcohol sometimes have a hard time keeping a positive attitude in our everyday living.  I for one was one of those people until I tried my luck a being sober.

Once I surrendered to my addiction to alcohol I found out just how a positive attitude helps with staying sober.  I have written many articles on HubPages.com on alcohol addiction, my life with alcohol, and just how I was able to surrender to my inner demons and be able to stay sober.

When we are addicted, not only to alcohol, but any sort of substance that can harm us and hinder our lives the way the addiction wants to, we tend to be a bit negative in our ways of living.  Most of us loss our self esteem and just let our addiction start to run and ruin our lives a little bit at a time until our addiction drives us right to rock bottom.

I caught my addiction pretty much before hitting rock bottom just by a hair.  I was on the verge of losing everything.  My home, my wife and my family if I didn't do something about my addiction to alcohol fast.

I first sat down alone and started to think of all the positive thing there were in drinking alcohol and came up with nothing, but it got me drunk.  I then thought of all the negative things of drinking alcohol and came up with many, such as:

  • Physical appearance has changed.
  • Weight gain.
  • Loss of interest in things I once loved to do.
  • Started to steer away from family and friends.
  • Wanted to drink alone.
  • Thought about the end of my work day to open that first beer.
  • Never went anywhere unless there was alcohol served.
If any of these sound familiar to you, maybe you should sit down as I did and think of just how alcohol is ruining your life and the ones that love and care about you, such as you spouse and family.

So, once I got out of the denial I lived in and began to start thinking positive thoughts I began to plan my new life and got myself ready for the change of my life once and for all. 

I wanted to be clean and sober in worse way , but I was afraid of how my body would react without alcohol in it and in my life.  i had put my sobriety on hold for too long and it was time to change my life around.

I started by thinking positive as I said earier and continued to tell myself that I can and I will overcome my addiction to alcohol.  I would do anything to get sober and stay sober.

I made a promise to myself two years ago, that if I surrendered to my addiction and became sober I would never be able to pick up an alcoholic drink again for the rest of my life.  Once I was fine with that promise to myself then it was time to pick my start date and begin my recovery from the addiction that had run my life for so many years.

Having a positive attitude in life no matter if it is surrendering to an addiction or anything in life that you want  to do it will happen.  Remember, negative thoughts give negative results and Positive thought and attitude give positive results.  I know for a fact that haviing that positive attitude helped me so much and still does keeping me sober.

i write these articles and Hubs in hopes that it will help someone out in the world that is suffering with an addiction and to tell then to never give up hope of getting and staying sober.  It is all what you want out of the one and only life you have, so don't mess it up with poor health, car accidents or any foolish thing that alcohol makes you do or does to you.  If you believe and truly want sobriety back into your life you WILL be able to achieve it.

Thursday, March 31, 2011

How To Find Sobriety And Stay Sober

Wanting and finding sobriety can be difficult for many that are addicted to alcohol, but it is not impossible.  For myself, living in a addicted world of alcoholism was a tough life in some ways , but in other ways I learned a lesson, the lesson of life and just how much life is worth when you come to close to losing everything in it.

Sobriety was the last thing I ever thought I would find, because I was so addicted to alcohol that it was a huge part of my everyday life.  As I became older and wiser I realized that what I was doing not only to myself, but everyone that was a part of my life was wrong and certainly unhealthy in every aspect of my addiction to alcohol.

I was hurting so many people in my life and never even realized it because I was living in that little world we all call denial.  I never saw the damage and the hurt I put on people that loved and cared for me because I was blinded by my addiction to alcohol.

I wanted sobriety so bad but I always wondered how to find sobriety and stay sober.  In time all those thoughts started to take shape and it was time to take action on my actions.  too be able to stop drinking alcohol and start to live a normal life and enjoy all those that loved and cared for me. 

    













Back in October 2009 I finally surrendered to my inner demons and began to plan my new clean and sober life.  I stopped drinking alcohol and when I took that last drink I had to promise myself that if i were to be successful in my sobriety I must never pick up another alcohol drink again for the rest of my life.  Once I was fine with this promise to myself I began to keep my mind and body so busy that not a thought came about in my mind about drinking alcohol.

Don't get me wrong, in the beginning it was tough beings I drank alcohol everyday of the week for years, but by staying busy and writing about alcoholism keeps me sober. As each day and week passed it became easier and easier to deal with the absence of alcohol in my body.   My intent and my main goal in life than, and still is, is to spread the word to the world that anything is possible when you think it isn't, including finding your sobriety.

Life is wonderful now and if I would of known just how great life was being clean and sober then I would of quit drinking alcohol years ago, but the problem would of been, I wasn't ready to surrender to my addiction at that time.  You must want it and be okay with never drinking alcohol again (forever) and when that time can in my life everything just started to fall in place.  It fell in place because I was ready to be sober and live a life of sobriety, something I hadn't had for many many years in my life.

It has been 1 1/2 years since my last drink of alcohol and I have to say it has been the best 1 1/2 years of not only my life, but the rest of my families life as well.  The alcoholic seems to forget that the addiction to alcohol not only hurts themselves , but everyone that is close to the alcoholic such as your wife and children.

It had taken a lot of strength, determination, willingness and to come clean and sober, but it was really worth every bit of hard work to find my sobriety.  You too can do the same as I did if you truly want sobriety back into your life as I did.


Don't ever give up on yourself and always believe in yourself and know that what ever you set out to do in life you will be successful including finding your sobriety and staying sober forever.

Feel free to see My Store at Zazzle for some clothing and accessories on Living Life Sober.

Wednesday, March 30, 2011

Admitting That You Are An Alcoholic Is A Step In The Right Direction

One of the very first things in being able to achieve your sobriety is admitting that you are an alcoholic.

By admitting you are an alcohol is a step in the right direction in finding your sobriety and start to live a clean and sober life again.

In my personal opinion and my personal experiences with being addicted to alcohol is that admitting you are an alcoholic is somewhat a hard thing to admit or to swallow. The word seems so harsh, but it is the truth whether you want to admit it or not.

For myself and many alcoholics out in the world today, we all have a problem admitting that we have a addiction to alcohol and we tend to live in our own little world of denial. I know that I lived in denial for many of years and never wanted to admit I truly had an addiction to alcohol no matter who or what was said to me regarding my addiction to alcohol.

I can honestly say, I never thought I had any problem whatsoever. That my friends is truly living in denial, somewhere I never want to be again.

In October 2009, I finally saw the light and finally realize I was an addicted to alcohol for the first time in my life. What came over me one night change my life forever.

I was sitting in my garage drinking my beer all alone as usual, when all of the sudden a voice can into my head. I heard the voice of God and him giving me a second chance in life. Now it was up to me me to listen and obey or ignore the voice and continue down the road to self destruction.

Or course, I listened to my God as he spoke with a calm and serene whisper in my head. He was given me a chance to get out of the denial that I was in and given my a second chance at life before it would be too late. I never experienced anything like this in my life. This whisper from God changed my life forever and I have been clean and sober since that night in October 2009.



It takes a real strong person to be able to admit that he/she is an alcoholic and when they finally admit it, they also ask for the help they will need to get their lives back to sobriety and start living a clean and sober again.

So, I you think you might be addicted to alcohol, take that first step and admit it to yourself and get out of the denial you have lived in for so long. You won't be sorry, believe me, I admitted I was addicted to alcohol and I did something about so that I may live a longer and healthier life.

The voice of God has stood by my side each and everyday giving me the strength and the willpower to stay sober. Taking each day one at a time is the best thing I could have done. I used to count the hours and then days being sober and look now, I am counting the years. I have been sober for a year and one half and it seems like it has only been a few months.

You will see for yourself that your life will improve in every aspect as you stay clean and sober. For me, my life is just about perfect now. My marriage is wonderful, when before, I would say it was ready to hit rock bottom, as I was, if I didn't stop drink alcohol.

Give sobriety a chance, and give your own life a second chance at living a clean and sober life, you won't be sorry.

Sunday, August 22, 2010

How to Stop Drinking Alcohol

Have you ever wondered why some many people go overboard when it comes to drinking alcohol? Sure, we all want to have a great time when we are out and about with our family or friends, but where do we draw the line between having fun and getting drunk?

We all know how to drink alcohol, but do we really know how to stop drinking alcohol? This will be a question we will always ask ourselves throughout time.

Alcohol is everywhere in our society today and so many are becoming addicted each and everyday, unfortunately.

As young people start on their way in life, many think that drinking alcohol is the cool thing to do in order to impress their peers. Little do they know by starting to drink at such a early age some will become a prisoner of the bottle. The tolerance to alcohol will become greater as they continue to drink and party away like it was their last day on earth, and for some, unfortunately, it very well may be.

What I learned through my experiences with alcohol and being addicted to it was that my attitude and outlook on life was pretty negative which kind of made me feel worthless. So, what did I do? I opened another beer figuring this would be the fix all of all my problems.

Alcohol will never fix anything in life, it only makes things thousand time worse than they really are. Many people turn to alcohol in hopes that their problem will just vanish, and yes it may vanish when the person is in the drunkin state of mind. They forget about their problem, but only for a short time while drinking. Once the drinking binge stops the problem still is there the next day.

When you finally admit that you have an alcohol addiction you must then make up your mind to surrender to it. As hard as it sounds it can be done.
Many of people are basically afraid to quit drinking do to the fear of living with out their crutch.

They may worry about alcohol withdraw and everything that may go with quitting an addiction. We can not let those thing stand in our way of sobriety.

Here is a few tips that helped my become clean and sober.

* First I changed my attitude from negative to positive in everything.

* I looked at the pros and cons of drinking verses sobriety.

* I basically looked at my life as it was in all areas including the
effects it had on my family and their lives.

* I made a promise to myself to never pick up a drink again for the rest of
my life, no matter what happens that may give me the urge to drink.

* I prayed to our Lord God for the help and strength to be able conquer
this addiction once and for all.

* I had to leave behind some of my drinking buddies that were a bad
influence on me, and kept myself from things that may have given me the
given me the urge to drink.

* I keep myself busy not only physically, but mentally as well. I had to
keep my mind away from thinking about drinking


If you want to quit drinking alcohol you must first surrender and keep a positive attitude throughout the rest of your life. You must have the willingness and pure desire to become sober. You must learn to love yourself more and give your life a second chance to live.

Some folks my need Professional Help with entering a Rehab Center where they will get the tools needed to become clean and sober and in a safe manner.

Keep focused on what you have set out to do, and believe me, with some work on your part everything will fall into place, and before you know it, your life will be what it should be, and that is living sober, healthy and longer. BELIEVE AND YOU WILL ACHIEVE Click Here"

Tuesday, August 3, 2010

Drinking Beer

Oh yes, the hot and steaming days of summer. One can not wait for that ice cold frosted mug of beer after a hard days work.

Why do most people go for the beer after working in the heat,or for some of us,just for the heck of it? Watching or going to a sports game we need to bring along our beer.

Having a picnic or outside party, what goes along with that, is beer. Going out on a boat for a nice afternoon cruise and the beer comes along with us.

We decide to go on a camping trip, so we pack the clothing that we will need for our trip. Get all the food and supplies ready to go. Get the tent or our camper packed up and don't forget the coolers for all the beer we will be drinking while camping and fishing.

Having a birthday party,wedding or even a First Communion, don't forget about putting the beer on the menu for all to enjoy. Beer seems to be a very popular thing to many of us when planing just about anything.

It seems to me that beer goes with just about everything in our everyday lives and seems to rank close to all the other things we need in life.

I was one that loved drinking my beer for many years too. It has that effect after so many. The effect that sometimes over powers our minds. Don't get me wrong beer is tasty after that day of work,and just sit down and crack that can or bottle open and that first sip tastes like drinking gold in a can.

There is nothing wrong with having a couple of beers after a hard days work or just chilling out watching a ball game with the guys, but some of us including myself just don't when to quit drinking. Starting out with just a couple beers then lead to a drinking frenzy.

Some of us just get carried away with the drinking and don't stop until the supply is gone. That's the problem with drinking alcohol whether being beer or spirits.

We all intend to have just a couple of drinks but as the day or night goes on the alcohol continues unless you have the willpower to call it quits for the day. Some people just don't know how to say to someone that they have had enough beer and call it quits for the day or evening.

Then there are those how yell out "hey grab me another one of those beers will you."

There is now harm having a couple of drinks, but you must learn when enough is enough and just drink reponsable. Don't ever forget DO NOT EVER DRINK AND DRIVE!

Friday, July 23, 2010

Ways To Get And Stay Sober

So many people in our society today long to be sober, but they just do not know how to start to achieve this sometimes huge task in their lives.

First, you must get your mindset in a position that you are in a positive frame of mind. Being negative in anything in life will cause huge problems in accomplishing not only sobriety, but anything in life at all.

There are many ways to get and stay sober, but you must first want it so bad that you are willing to due anything to achieve this goal in your life.

The way I found that helped me get and stay sober was that I turn to God first off and asked for the most powerful help there is. You need to believe in the power above in order to achieve anything in life. He is the main peron to turn to first. Without you believing in him and without believing in yourself you will find it difficult to start out on the right track to the road to recovery.

Once you have finally surrendered to your addiction and admit to yourself that you have an addiction is when your life will start to turn for the better.

For myself and my experiences, I have found that a Positive Attitude is a remarkable thing to have why doing anything in life. It makes a world of difference in the out come of what you are tring to achieve. Being negative just throws a curve ball into your goals and you will never get to where you want to be in life.

It was somewhat a tough road in the begining for me as I started on my road to recovery and leaving my demons behind. We are so used to having these alcohol demons in our everyday life that in the begining, we tend to wonder just how we are going to survive with out our harmful and deadly friends.

Well, from my experiences I have found it a blessing to leave those demons behind and never look back at that awful life I had when addicted. It was not that hard for me to accomplish this life change because I first started off with that positive attitude and prayed to God that I would make this happen and stay sober for the rest of my life.

I truly believe that our minds can make or break us in life, it's all how we train our minds. Like I said before, if we live our lives in a negative manner then our lives will be nothing but negative in anything we do.

Some of the ways I found that helped me stay sober in the being and still to this day is that I keep myself busy, not only physically but mentally as well. We need to keep doing this in order to stay sober. Keep that mind busy so that we don't have a moment to think of our past addiction problems that once ran our minds and bodies.

Stay positive and focused on your new and sober life, and in time you will see a bright and shinning light up ahead and and a sign saying welcome to the world of sobriety.
To learn more about quitting drinking and ways to stay sober Click Here!

Tuesday, May 18, 2010

Facing Your Demons Head On

All of us have had to face something in our lives that were not to happy to do.  Some of us have done something wrong and had to stand up a face the problem.  We are very nervous because we don't know what the out come will be.



Many of us such as myself have had those problems and also one other, "Our Demons".  In my case, my demons, or should I say my past friends had almost ruined my life, my family and all of the dreams I had.

I could have lost everything all do to Alcohol Addiction, something that could of been avoided only if I had the strength and the willpower to do so.

With many years of drinking under my belt and still feeling in good health I thought that I was indestructible.  I was very fortunate that I never had any health problem all those years.  But, sooner or later everything catches up with us one way or another.

What caught up with me was that I was on the verge of losing everything I had, including my wife and family all do to selfishness on my part.  I knew I was doing wrong in my life but I just could not Give Up Alcohol.